Your Physical And Mental Transformation Starts Here

What Is My Coaching Programme?

My service is a personalised coaching program designed for those who want to look, feel, move and perform better than they ever have, guaranteed. Both inside and outside of the gym.

We follow a proven process of systems which will be tailored to what you are aiming to achieve with your physique, diet, and lifestyle.

And for the record there are no boring, restrictive meal plans around here.

The weekly check in will be vital to keep the standards high. An in depth onboarding video will be sent to you covering all bases and how to use the app.

Why do you need it?

Let’s be honest with each other here. Going to the gym is great and consistency is key, but without the right level of structure or accountability, is progress moving as quick as it could be? If not, that’s possibly the reason you’re here. And look, I’ve been there many years ago. But I use all of my past knowledge and expertise to get you the results you desire. The support and value I will give you will make it very hard to fail.

If you’ve only done Personal Training in the past, then that's cool. However, with an online PT, you can ask me a question at any time and you’ll get a response really fast. This will be a process of increasing your knowledge weekly as well as anything else!

Why Should You Trust Me?

I get it. It's daunting, of course. Perhaps you tried coaching before and it wasn't what you had hoped. Or maybe you're unsure if it's for you at the moment. Well I'll tell you one thing I've learned, is that there's never a perfect time to start.
The future you will never regret starting something sooner if that said thing brings your life, health, physique and confidence to the next level. I promise you that.

Oh, and tell you what.. If you don’t LOVE the program after 14 days, I will send you your money back.


If you would like to speak further to confirm if we are a good fit to work together, you can just follow the link right into my WhatsApp chat at the bottom of this page and DM me ‘Coaching’. I’ll respond ASAP!

Check out my testimonials and transformations below!

TESTIMONIALS

Client testimonials & Transformations

9KG Lost In 12 Weeks

"Thanks for all your help so far. I can’t believe how much better my energy is and i’ve learned so much in the gym. The nutrition plan doesn’t even feel like a diet at the point and it’s just part of my life. Really excited for the next phase!"

- Kenneth

5KG Heavier During This Gaining Phase

"Really appreciate your efforts into coaching me Thomas. I’m delighted with the progress and for the first time in a long time I can see real improvements being made consistently on a weekly basis"

- Jason

12 Weeks

"Plan was spot on and you deserve a lot of credit. I’m leaning out a lot more, definitely can see abs coming in more and really happy with my chest definition. Back looking wider too. Noticing the V shape from my waist to back now which was a goal before starting. I’m really motivated after seeing my most recent progress pics so gonna make sure I finish strong now. I've learned so much from it."

- Stephen

- Stephen

12 Weeks

"I appreciate that 12 weeks so much, always would've gone to the gym as I said but never to the extent that I was going at when working with yourself. Nothing but praise for the coaching and the weekly check ins, which kept holding me accountable throughout.Really enjoyed the experience and appreciate it massively. Can't thank you enough. Such a difference in me mentally and physically."

- Darragh

16 Weeks

"A massive thank you to you. 50 pounds dropped, 3 and a half stone. I’m immensely proud. My health is better, my mind is better, my focus is way better. I’m a lot sharper and faster in work. The fact I was still able to have my couple of beers on the weekend was brilliant and helped a lot because I didn’t feel too restricted. I’ve learned so much so thanks Thomas you’ve been amazing"

- Gary

16 Weeks

"Thanks again for everything. I learned so much while with you and it got me back grinding in the gym regularly so props to you. You know your stuff, I believe you'll go far in this. Would do it again in a heartbeat. Top man."

- Jason

- Jason

12 Weeks

"It's now a necessity in my life, It's now a part of my routine, and it's genuinely so good to have a nice habit that benefits me physically and mentally. You're an excellent trainer. Highly professional and reliable, always giving me in-depth feedback and advice/tips when they're needed. It was an absolute pleasure to have you as my trainer & I couldn't recommend it enough to anyone who wants to make the same step I did, genuinely life changing."

- Jack

My own 12 week transformation before embarking on a lean bulk which led me to being heavier in the 3rd picture than the 1st picture, however visibly leaner with added muscle and whole new levels of strength

Pricing Options

I won’t ask you on a sales call before revealing prices. We can talk later. Let me give you all the different options with links highlighted in green below:

Click HERE for 12 weeks of online coaching: €597


Click HERE for 16 weeks of online coaching: €697

Click HERE for monthly online coaching: €199

After payment, you’re officially in! I will contact you with the next steps and get started with your program once we’ve touched base and you’ve filled out my onboarding form. I look forward to getting you into the shape of your life.

Weekly Membership

Here's an alternative option if the above prices don't suit you. You can cancel anytime and remember, there's a 14 day money back guarantee.

Click HERE for weekly online coaching: €57

All payments are made securely through Stripe. See you inside!

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